Soul stirring music, challenging asanas, mindful meditation, playful guidance; Tracey’s classes contain all these powerful ingredients to foster your authentic self! Tracey loves to utilize her experience as a healing facilitator to engage her students. Her energy is strong and steady like a mountain creating a safe space to explore.
Tracey is a 200 hour Vinyasa Flow yoga teacher registered with the Yoga Alliance, a certified usui and Karuna Reiki Master and has participated in many workshops to continue to grow and evolve as a person; including an amazing week long intensive with Shiva Rea at Kripalu in Lenox, MA. You will leave Tracey’s classes feeling physically empowered, energetically renewed and emotionally supported.
Off the mat you can find Tracey utilizing her strength and agility either hiking, rowing or swing dancing!
“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life and in change there is power.”