Yoga with Tracey

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life and in change there is power.”

— Alan Cohen Quotes

There is nothing in a caterpillar that tells you it’s going to be a butterfly.

R. Buckminster Fuller

I love this picture. It reminds me of summer, happy times and the magic of life.

“Have no judgements about your life. No expectations. Give up the need to know what happens tomorrow. Just be fully present and appreciate all that is in your life right now.”

~ Caroline Myss

“Dear Universe, I am ready to be pleasantly surprised.” ~TC

We’re never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, neither can we find love or joy.

~ Walter Anderson

There is so much power in the way we treat one another. A bit of compassion and tolerance can alter the spirit of another in profound ways. Choose wisely. ~ TC

I am finding I can do far more than I thought I could! My soul is limitless, it is the mind which is trapped…..

Looking back you realize that a very special person passed briefly through your life-and it was you. Its not too late to find that person again. ~ Robert Brault

"If you’re not enjoying your life, you’re wasting it. ~TC"